Dad badan ayaa fahamsan mindiyaha jikada waa mindi jikada, oo loo isticmaalo in lagu gooyo khudaarta.
Dhab ahaantii mindiyaha jikada looma isticmaalo oo keliya in lagu gooyo cuntada, noocyada iyo mugga mindida jikada ma laha wax badan, midi caadi ah oo la taaban karo marka hore: mindi goyn, mindi jarjaran, mindi saxan oo midi midho leh, si loo diyaariyo qof cusub, afarta. mindi u dhigma dhammaan noocyada suxuunta ee shuruudaha aasaasiga ah.
Kuwa soo socdaa waxay soo bandhigi doonaan jikada inta badan la isticmaalo.
Mindi jarjar (
Sidoo kale loo yaqaan wen dao)
Feature: daab khafiif ah, Swiss, si fiican u xidh gacmahaaga, oo aan buurnayn.
ISTICMAALKA: loo isticmaalo in lagu xakameeyo jeex hilib badan ama la gooyo khudaarta, sida xirfadaha aasaasiga ah, waa qalab lagama maarmaan u ah jikada.
Mindida jeexjeexa waxaa loo isticmaali karaa si waafaqsan caadooyinka shakhsi ahaaneed si loo doorto, cabbirka cuntada lagu taliyey ee la doortay marka mindida la siiyo mudnaanta iftiinka si loo isticmaalo si ku habboon, ma aha mid aad u badan, laakiin way adag tahay in la xakameeyo.
Iska jar mindida (
Waxa kale oo loo yaqaan wu dao)
Astaamaha: daab ka dhumuc weyn, miisaan culus.
ISTICMAALKA: waxaa loo isticmaalaa in lagu gooyo lafaha hilibka iyo jarjarida digaaga, ama lagu noolaado jajabinta lugaha carsaanyada qolof adag, iwm.
Lugaha carsaanyo, qolof adag oo gacantiisa bidix ku cadaadinaya, gacanta midig ee gacanta ku haysa waxay ku noolaan doontaa ka dib marka uu baxo, si uu ugu noolaado tuubada si uu ugu dhejiyo dildilaaca.
Ama talo ilaa aad cunto karinayso mooyaane, inta badan waxa ay u baahan tahay in aad jarto lafaha hilibka, lafahana wax ka qabato, waxa kaliya oo aad u baahan tahay mindida calaamadaynta gaarka ah.
Celcelis ahaan lafaha goynta qoyska iyo habaynta kale ee cuntada, waxa ay ku jiri karaan marka la soo iibsanayo, fadlan hiliblayaasha gooyaa waxay u baahan yihiin in ay cabbiraan.
Dhinaca midig ee mindida dib ugu celi mindi jeex dhuuban, milkiilaha. dhabarka ka dhumuc weyn si loo calaamadiyo mindida bidixda.
Mindi la tolay (
Waxa kale oo loo yaqaan mindida steak)
Astaamaha: daabku waa saxan yahay, fudud oo ku habboon.
Ujeeddo: waxaa dheer in loo isticmaalo in la gooyo hilibka doofaarka, lahaa si fiican loo isticmaalo shaqaale qora waa serrated mindi gacanta brokoli, ama brokoli khudaarta ama diirinta, seef mindi serrated si tartiib ah, ma fududa in simbiriirixan gacanta ma fududa in aad naftaada dhaawacdo.
Brokoli, habka gooyaa waa gacantaada bidix oo suulka midigta iyo farta hore ee daab ku xidho, oo hoosteeda mindida jirida saxanka, si habboon u jiid maqaarka inta u dhaxaysa suulka kor.
Astaamaha mindida Wenwu: waa isku dhafka mindida oo gooya mindida, daabka ka hor ganaax ka dib qaro weyn, labadaba jarjar hilibka, jarjar oo jarjar shaqada lafaha.
Ujeeddo: hore ee ciidamada-madaniga ahi waa farsamada jeexida mindida si loo isticmaalo, marka loo baahdo in la gooyo khudaarta, isticmaal daab hore u tiirso;
Gooji lafta, ka dib marka la isticmaalo muddada shaqada mindida la gooyay, daabku dib buu u soo noqdaa xoog.
Astaamaha mindida miraha: midhaha leh mindida uma baahna sida u weyn sida dao qaraha ah iyo Swiss, cabbirka ayaa ka fiicnaaday in mudnaanta la siiyo raaxo iyo miisaan fudud.
Ujeeddo: qayb, hal daraf oo gacanta bidix ah ayaa qabata maandooriyaha, ku qabo gacanta, gacanta midig oo leh suulka suulka hore ee mindida oo aan sibiqnayn, iska caabin dao dib u goynta dao, kala saar midhaha iyo midhaha.
Dad badan sababtoo ah ku habboonaanta mindida jikada iyo jarjar miraha, waxay soo jeediyeen in si fiican loo isticmaalo mindida miraha gaarka ah waa mid nadiif ah, sidoo kale uma oggolaan doonto midhaha dhadhanka maaddooyinka kale.
Mindi dhoobada dhoobada leh mindi birta dhaqameed waa farqiga u dhexeeya alaabta, cabbirka mindida dhoobada iyo qaabka waa qayb ka mid ah mindi, mindi miro, gooyo, waxaa loo isticmaali karaa jeex jeexan mindi fiiqan oo kala duwan.
Mindida dhoobada ah markaad nadiifinayso adigoon isticmaalin nadiifiye, si toos ah biyo ugu raaci oo ku tirtir engegan.
Midda kore waxay ku saabsan tahay hordhaca dhowr nooc oo mindiyo-jikada ah oo inta badan la isticmaalo.
Mindiyaha jikada kaliya maaha mindida jikada, waxaa jira noocyo badan, dadka caadiga ah, waxay leeyihiin mindi wax lagu gooyo waa ku filan tahay, laakiin sida jikada, shiidka kaliya ee isticmaalka mindiyaha jikada ayaa sifeyn doona.
Sifooyinka xaaladaha kala duwan si ay u doortaan qalab goynta kala duwan, waa mid aad muhiim u ah.
